Here are useful and practical tennis tips for beginners to improve quickly and enjoy the game more:
🎾 Top Tennis Tips for Beginners
✅ 1. Learn the Proper Grip First
The grip is the foundation of every shot. Start with:
-
Eastern Forehand Grip – easiest for beginners
-
Continental Grip – great for serves, volleys & slices
Practice holding the racquet correctly before hitting hard shots.
👣 2. Focus on Footwork
Tennis is a movement sport.
Work on:
-
Staying on your toes
-
Small adjustment steps before hitting
-
Getting into position early
Good footwork improves accuracy and reduces errors.
🔁 3. Consistency Over Power
Many beginners try to hit too hard. Instead:
-
Aim to keep the ball in play
-
Hit with control and placement
-
Play with a steady rhythm
Once consistent, then increase power gradually.
🧠 4. Watch the Ball Carefully
A simple but game-changing habit:
-
Keep eyes on the ball until it hits your strings
-
Don’t look at your opponent or where the shot will go too early
This reduces mishits and improves timing.
🧱 5. Practice Basic Strokes Regularly
Focus on mastering:
-
Forehand
-
Backhand
-
Serve
-
Volleys
Short but regular practice sessions build muscle memory faster than long, occasional ones.
💥 6. Master the Serve Early
Your serve starts every point.
Practice:
-
Tossing the ball consistently
-
Using the Continental grip
-
Smooth swing, don’t force power at first
A reliable serve gives you confidence on court.
🪢 7. Learn to Rally
Find a partner and rally slowly.
Your goal: 10+ shots without missing.
This boosts control, stamina, and rhythm.
🧊 8. Stay Relaxed and Breathe
Tension ruins your shots.
Relax your shoulders, grip lightly, breathe during play, and stay calm — especially on important points.
🩹 9. Warm Up & Stretch
To prevent injuries:
-
5 mins light jog or skipping
-
Dynamic stretches before play
-
Cool down & stretch after play
🎯 10. Focus on Placement, Not Power
Learn to hit:
-
Cross-court (more room & safer)
-
Deep shots (push opponent back)
-
Down the line only when confident
Smart placement beats power at beginner level.
🧢 Bonus Tips
-
Wear proper tennis shoes (avoid running shoes)
-
Hydrate before & during the match
-
Watch professional matches to learn strategy
