How to Play Tennis: The Complete Beginner’s Guide (2025)

6. Basic Tennis Techniques Every Beginner Should Learn

To enjoy tennis and improve quickly, you need to build strong fundamentals. Mastering the basic techniques early will help you develop proper form, avoid bad habits, and gain confidence on the court.

### Key Tennis Techniques for Beginners (With Simple Breakdown)

Below are the core skills every new player should focus on first.

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#### The Forehand Stroke (Your First Consistent Weapon)

The forehand is usually the first stroke beginners learn and often becomes their strongest shot.

How to Perform a Forehand (Simple Steps):

1. Start in ready position with racquet in front

2. Turn your body sideways (non-dominant shoulder facing net)

3. Low-to-high swing motion

4. Make contact in front of your body

5. Finish with follow-through over your opposite shoulder

Beginner Coaching Tips:

• Use a relaxed grip, not tight

• Aim for consistency over power

• Keep your feet moving — don’t stand still during the swing

Bold Tip: Think “brush up the ball” to create natural topspin and reduce errors.

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#### The Backhand Stroke (One-Handed vs. Two-Handed)

Most beginners struggle with the backhand, so learning the basics correctly early on makes a big difference.

Two-Handed Backhand (Best for Beginners):

• More control and stability

• Easier for returning fast balls

• Helps with accuracy

One-Handed Backhand (More Advanced):

• More reach and flexibility

• Better for slice shots

• Harder to master

Steps for a Beginner Two-Handed Backhand:

1. Turn sideways

2. Racquet back early

3. Contact ball slightly in front of body

4. Follow through across your shoulder

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#### The Serve (The Most Important Shot in Tennis)

The serve starts every point, and learning a simple, reliable serve should be a beginner’s top priority.

Beginner Serve Checklist:

• Use continental grip

• Toss ball slightly in front of you

• Keep your arm relaxed

• Aim for 80% consistency, not power

Common Beginner Mistake:
Trying to hit powerful “ace-like” serves too early. Focus on control.

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#### The Volley (For Net Play & Faster Points)

A volley is a shot hit before the ball bounces, usually near the net. It’s helpful for finishing points quickly.

Beginner Volley Tips:

• Keep the racquet head up

• Short punch motion — don’t swing

• Stay on your toes for quick reactions

Bold Tip: Practice forehand and backhand volleys early—it helps build confidence near the net.

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#### The Slice (Control Shot for Defense & Variety)

A slice isn’t mandatory for day one, but learning it early helps control the game.

Why learn the slice:

• Slows the pace

• Adds variation

• Useful for defense and approach shots

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Grip Guide for Beginners

Choosing the right grip helps you learn faster and avoid wrist strain.

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🎾 Friendly Practice Focus for Week 1–2

• Build consistent forehand and backhand

• Practice 10–15 minutes of serve toss only

• Learn basic volley form slowly

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7. Footwork & Movement (The Foundation of Every Good Player)

Your strokes matter, but footwork is what makes a tennis player truly effective. Good movement helps you reach the ball early, maintain balance, and hit cleaner shots. Most beginners skip this step—but the ones who learn it improve much faster.

### Why Footwork Matters in Tennis

• Improves timing and shot preparation

• Reduces unforced errors

• Helps maintain balance and control

• Saves energy with efficient movement

Bold Tip: Hit the ball with your feet—not your hands.
Meaning: Position your body correctly first, and the shot becomes easier.

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#### Basic Footwork Techniques for Beginners

1. Ready Position

Always start with your knees slightly bent, racquet in front, and on your toes.

2. Split Step

A small hop taken just before your opponent hits the ball to prepare for quick movement.

3. Side Shuffles (Lateral Movement)

Move sideways instead of crossing feet—faster and more stable.

4. Small Adjustment Steps

Take tiny steps before hitting the ball to find the perfect contact point.

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#### Footwork Mistakes Beginners Should Avoid

• Standing flat-footed

• Running through the shot instead of stopping and planting

• Using large steps instead of small adjustment steps

• Not returning to center after each shot

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### Simple Footwork Routine (5 Minutes Before Practice)

• 1 min jump rope or light jog

• 1 min split-step practice

• 1 min lateral shuffles

• 1 min forward & backward sprints

• 1 min shadow swings with footwork

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8. Essential Beginner Drills (With Beginner & Intermediate Levels)

These drills help build consistency, accuracy, footwork, and confidence. You can practice many of them alone or with a partner.

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### Forehand & Backhand Consistency Drill

Beginner Version:

• Rally short distance (service box to service box)

• Aim for 10 clean forehands and 10 clean backhands in a row

• Focus on control, not power

Intermediate Version:

• Rally from baseline with topspin

• Aim for 20–30 shot rallies

• Add directional targets (cross-court + down the line)

Bold Tip: Record your rally count. Improving numbers builds motivation.

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### Serve Accuracy Drill

Beginner Version:

• Stand closer to the service line than usual

• Try hitting 10 serves into the service box

• Focus on toss control only

Intermediate Version:

• Move back to baseline

• Aim for 6/10 successful serves

• Practice serving to both sides: “T” and “Wide”

Visual Suggestion: Add graphic showing target zones inside the service box.

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### Wall Practice Drill (Solo)

Perfect for days when you don’t have a partner.

Beginner Version:

• Stand 10–12 ft away

• Hit 50 controlled shots without missing

Intermediate Version:

• Add footwork (left–right movement)

• Alternate forehand/backhand shots

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### Volley Reflex Drill

Beginner Version:

• Stand a few feet from the net

• Coach/partner tosses balls gently

• Short “punch” volleys only, no big swings

Intermediate Version:

• Faster feed

• Add backhand volleys

• Aim to keep 70%+ balls in play

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### Movement + Recovery Drill

Beginner Version:

Place 4 cones: left, right, front, back
– Move to cone → shadow swing → return to center

Intermediate Version:

Same drill, but:
– Add real ball feed
– Increase speed & add split step

Bold Tip: Always return to center. Beginners forget this 80% of the time.

9. Common Beginner Mistakes (and How to Fix Them Fast)

Every tennis player makes mistakes in the beginning — it’s part of the learning process. What matters is fixing them early so they don’t become bad habits. Below are the most common beginner errors and simple solutions to correct them quickly.

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### Mistake #1: Focusing on Power Instead of Control

Many beginners try to hit the ball as hard as possible, thinking it makes them “look good.” In reality, this leads to errors, frustration, and slow progress.

How to Fix It:

• Aim for 70–80% power — prioritize clean contact

• Practice slower swings to build consistency

• Count how many balls you can hit in a row (consistency > speed)

Bold Tip: Consistency wins games — not power.

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### Mistake #2: Standing Still and Hitting Flat-Footed

If your feet stop moving, your timing breaks down and your shots become stiff.

Fix:
Use the split step before your opponent hits, stay light on your toes, and take small steps to adjust your position.

Visual Suggestion: Show “split step → move → hit → recover” footwork graphic.

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### Mistake #3: Holding the Racquet Too Tight

Gripping too tightly causes tension in your wrist and arm, reducing control and causing fatigue.

Fix:
Maintain a relaxed grip — imagine holding a small bird: firm enough not to drop it, gentle enough not to crush it.

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### Mistake #4: Hitting the Ball Too Close to the Body

If the ball comes too close, you won’t generate proper swing or power.

Fix:
Move your feet to the ball and make contact in front of your body with enough space between your hips and the ball.

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### Mistake #5: Ignoring Technique on the Serve

Beginners usually rush the serve, copying advanced players’ fast motions.

Fix:
Slow down and focus only on:

• Toss height

• Toss placement (slightly forward)

• Balanced stance

Bold Tip: A controlled serve with 60% power is better than a wild 100% effort.

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### Mistake #6: Not Returning to the Ready Position

Many players watch their shot instead of preparing for the next one — a common beginner habit.

Fix:
After every shot, return to the center (or “recovery position”) with your racquet up and ready.

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### Mistake #7: Using Running Shoes Instead of Tennis Shoes

This leads to slipping, poor movement, and higher injury risk.

Fix:
Wear tennis-specific shoes for support, grip, and lateral movement.

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### Mistake #8: Playing Only Matches and Not Practicing Drills

Matches are fun, but if you only play games, improvement slows down.

Fix:
Split your training:

• 70% drills & practice

• 30% match play

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### Mistake #9: Holding the Racquet Wrong (Wrong Grip)

Using the wrong grip results in weak shots and wrist strain.

Fix:
Learn the 3 basic beginner grips:

• Forehand: Eastern or Semi-Western

• Backhand: Two-handed

• Serve/Volley: Continental

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### Mistake #10: Expecting Fast Improvement and Getting Frustrated

Many beginners quit early because improvement wasn’t “fast enough.”

Fix:
Set small weekly goals (e.g., 10-rally target, 6/10 serves in) and celebrate progress.

Motivation Reminder: Every advanced player was once a beginner. Your pace is fine.

10. How to Practice Effectively (Beginner Training Framework)

Improvement in tennis doesn’t come from playing random matches — it comes from structured practice. A good training routine helps you build skills faster, stay motivated, and avoid developing bad habits.

Whether you practice alone, with a partner, or with a coach, use this simple framework to get the most out of every session.

### The 3-Part Practice Formula for Beginners

Every tennis practice should include these three elements:

Bold Tip: The secret to improving faster is spending more time on drills, not matches.

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#### Warm-Up Routine (5–10 Minutes)

A good warm-up improves flexibility, coordination, and stroke rhythm.

Recommended Warm-Up Sequence:

1. Light jog or jump rope – 2 mins

2. Dynamic stretches – 2 mins

3. Shadow swings (forehand & backhand) – 2 mins

4. Mini rally inside service boxes – 3–4 mins

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#### Skill Drills (30–40 Minutes)

This is where actual improvement happens. Focus on one or two skills per session so you don’t overload your mind.

Example weekly drill schedule:

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#### Match Play (15–20 Minutes)

This can be casual or competitive.

Why this matters:

• Helps you apply techniques under pressure

• Develops real tennis instincts

• Builds confidence

Balanced Tip: Don’t skip drills just to “jump into playing” — that slows long-term progress.

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### How Often Should Beginners Practice?

If possible, aim for 3 practice days per week with at least one being structured drills.

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### Solo Practice Options (If You Don’t Have a Partner)

No partner? No problem. You can still improve.

• Wall practice

• Serve practice (toss + placement)

• Shadow swings + footwork drills

• Ball machine (if available at club)

Bold Tip: Record yourself once a week — seeing your strokes helps correct mistakes faster.

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### Track Your Progress (This Keeps You Motivated)

Measuring progress builds confidence and keeps you motivated.

Track simple metrics like:

• Longest rally count

• Serve accuracy %

• Number of errors per set

• Fitness improvements

Create a simple tracker in your phone or notebook.

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11. Best Tennis Gear for Beginners (What to Buy First)

Choosing the right tennis gear can make a big difference in how quickly you improve, how comfortable you feel on the court, and how much you enjoy the game. The good news is—you don’t need expensive equipment to start. Below are the best beginner-friendly gear options that offer great value, comfort, and control.

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🎾 Best Overall Tennis Racquet for Beginners

Wilson Clash 100 – Best Overall Pick

A highly beginner-friendly racquet that offers excellent control, a large sweet spot, and great comfort for the arm. Helps new players learn proper technique faster.

Pros:

• Beginner-friendly with excellent control

• Arm-friendly (reduces vibration)

• Large sweet spot for cleaner shots

Cons:

• Slightly higher price compared to budget racquets

Best For:
Beginners who want a racquet that will support them from first lesson to intermediate level without needing an upgrade soon.

Why We Recommend It:
The Wilson Clash 100 is one of the most comfortable and reliable racquets for beginners. It helps build confidence, clean contact, and proper technique from day one—making progress faster and more enjoyable.

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💰 Best Budget Tennis Racquet for Beginners ($50–$99 Range)

Head Ti. Conquest – Best Budget Pick

An affordable yet reliable racquet that offers great value for beginners. Lightweight, easy to handle, and ideal for recreational and early-training use.

Pros:

• Budget-friendly and good value for beginners

• Lightweight and easy to swing

• Comfortable and forgiving for new players

Cons:

• Not as durable as higher-end racquets

Best For:
Beginners on a budget who want a quality racquet for practice, casual play, or starting lessons without a big investment.

Why We Recommend It:
For under $100, the Head Ti. Conquest delivers excellent comfort and control for new players. It’s the ideal “starter racquet” for those who want quality without overspending.

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🛡️ Most Arm-Friendly Racquet for Beginners (Elbow & Wrist Safe)

Head Ti.S6 – Best Arm-Friendly Pick

A lightweight racquet designed to reduce strain on the arm, wrist, and elbow—perfect for beginners who want comfort and injury-free learning.

Pros:

• Extremely lightweight and easy to swing

• Very arm-friendly (ideal for avoiding tennis elbow)

• Large head size for better shot contact

Cons:

• Players may outgrow it faster as skills improve

Best For:
Beginners who want a light, comfortable racquet that minimizes impact and strain—particularly older beginners or those with sensitive wrists/elbows.

Why We Recommend It:
The Head Ti.S6 is one of the most comfortable racquets for complete beginners. If you’re worried about joint pain or want maximum comfort while learning, this is the safest choice.

🧒 Best Lightweight Racquet for Kids & Teens

Babolat Boost Aero – Best for Kids/Teens Learning Tennis

A lightweight racquet that’s easy for junior players to control. Helps young players learn technique with less effort and more confidence.

Pros:

• Lightweight and easy to swing

• Great for kids, teens, or smaller beginners

• Comfortable and beginner-friendly

Cons:

• Not ideal for advanced junior competition play

Best For:
Kids and teens (ages 9–16) who are learning tennis and need a light racquet that supports proper technique.

Why We Recommend It:
The Babolat Boost Aero helps young beginners build skills without feeling tired or overwhelmed. It promotes good technique from an early stage.

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👩 Best Tennis Racquet for Women Beginners

Yonex EZone 100L – Best for Women Beginners

A lightweight, easy-to-handle racquet that offers a balance of power, control, and comfort—perfect for women starting tennis or returning after a long break.

Pros:

• Lightweight and comfortable for longer play

• Easy to generate power with less effort

• Great control and stability

Cons:

• Slightly pricier than basic beginner racquets

Best For:
Women beginners who want a racquet that feels comfortable, easy to swing, and helps improve quickly.

Why We Recommend It:
The Yonex EZone 100L supports natural swing motion and helps women players hit cleaner, stronger shots with less arm fatigue.

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👟 Best Tennis Shoes for Beginners

Wearing the right shoes is essential for safety and performance. Avoid running shoes—tennis shoes provide proper support for side-to-side movement.

Recommended Beginner Options:

• ASICS Gel-Dedicate – Comfortable, supportive, and beginner-friendly

• Nike Court Lite 2 – Lightweight and stable for new players

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🟡 Best Tennis Balls for Beginners

Beginner tennis balls are designed to bounce lower and slower, giving learners more control.

Recommended Ball Types:

• Beginner Low-Compression Balls (ideal for practice)

• Pressureless Balls (great for long-term use & training drills)

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🧰 Beginner Tennis Starter Pack (Everything You Need)

Here’s a simple checklist of what a beginner should buy first—no extras, no overwhelm:

✅ 1 Beginner tennis racquet
✅ 1 Pair of tennis shoes
✅ 3–6 beginner tennis balls
✅ Water bottle & towel
✅ Comfortable sportswear

12. Final Tips & Next Steps for Beginner Tennis Players

Starting tennis is exciting, and the key to improving is staying consistent, patient, and focused on building strong fundamentals. You don’t need perfect technique overnight — small progress each week adds up quickly.

✅ Beginner Success Tips

• Practice consistently (2–3 times per week is ideal)

• Focus on form and control before power

• Combine drills + match play for faster improvement

• Track progress (rally count, serve accuracy, fitness)

• Don’t compare yourself to advanced players — compare yourself to last month’s YOU

Motivation: Tennis is a journey. Enjoy the process and celebrate small wins.

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🧭 What to Do After Reading This Guide

Here’s how to move forward strategically:

Week 1–2:

• Learn basic grips, forehand, and backhand

• Practice with low-compression balls

Week 3–4:

• Add serving practice and simple footwork drills

• Play short practice matches

After 1 Month:

• Join group lessons or play with others at your level

• Gradually switch to standard tennis balls

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🏁 Conclusion

Learning tennis as a beginner should feel fun—not overwhelming. By starting with the right gear, practicing consistently, and focusing on proper technique, you’ll build a strong foundation and enjoy faster progress on the court.

You don’t need the most expensive equipment to start. Just choose the right beginner gear, keep practicing, and enjoy the journey. Every pro was once a beginner — and your tennis story starts now.

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❓ Frequently Asked Questions (FAQs)

1. How often should a beginner practice tennis?

Practicing 2–3 times per week is ideal for steady improvement. Mix drills and match play for best results.

2. What type of tennis balls should beginners use?

Begin with low-compression or pressureless balls for better control and learning.

3. Should I take tennis lessons as a beginner?

Lessons are not mandatory, but one or two coaching sessions can help correct early mistakes and speed up progress.

4. How long does it take to get good at tennis?

With consistent practice, most beginners see noticeable improvement in 6–8 weeks.

5. Can I learn tennis at any age?

Absolutely — tennis is a lifelong sport. Kids, teens, adults, and even seniors can learn and enjoy playing.